When diagnosed with arthritis infections, you will likely involve many health professionals in managing this condition. However, the most important member of your health team should be you. Generally, self-management is what you require to manage your condition successfully.
Self-management involves keenly observing healthy lifestyle choices, as well as acknowledging and addressing the emotional and physical effects of arthritis. Arthritis patients experience varying symptoms and, therefore, it’s a personal effort to learn and practice a lifestyle that will help him or her to live and thrive well.
By implementing self-management strategies, you can make significant differences in how much arthritis affects your general health – giving you an opportunity to continue carrying out things you could have still executed in normal health.
After being diagnosed with arthritis, accepting the condition may be hard, but rest assured, you can do it. Consult your doctor for healthy tips on how to care and manage arthritis. Also, observe your emotions and try to develop close connections with family members, colleagues, and friends. Develop a lifestyle plan by determining things to changes, such as diet, activities, exercises, and so on.
Below are five proven self-management strategies that will help you manage arthritis and its symptoms. By practicing these strategies, you reduce arthritis symptoms helping you live a life that is of benefit to you. Besides managing arthritis symptoms, these strategies can also help in managing other underlying chronic infections you could be having.
1. Learn Self-Management Skills
There are numerous self-management training workshops you can enroll to learn the skills of managing arthritis that will help in making the right health decisions. Learning self-management skills to manage arthritis symptoms better can help you:
- Control stress
- Boost your mood
- Feel more in control of your life
- Manage the condition and symptoms
- Carry out usual normal daily activities
- Communicate better with your health care provider
2. Be Active
Carrying out regular physical activity can help you reduce pain, enhance mood, and improve the lives of individuals with arthritis. Being actively involved in any physical activity is a simple and effective way to relieve arthritis pain. Physical activities can lower the risk of contracting other chronic infections such as diabetes and heart diseases. Stay active as much as your health can allow, and adjust your activity level depending on the severity of your disease. Being physically active helps to manage arthritis infection.
3. Consult With Your Doctor
Consult your doctor in case you start experiencing joint pains or other arthritis symptoms. It is crucial to have an accurate diagnosis and prompt treatment as soon as possible so as to minimize the symptoms and prevent the disease from becoming severe. The focus of arthritis treatment is to:
- Improve the quality of life
- Lower arthritis pain
- Minimize joint damages
You can play an active management role by availing yourself for regular clinics with your doctor as well as following the prescribed treatment plan. This is much important if already you have other underlying chronic infections such as heart disease and diabetes.
4. Manage Body Weight
Minimizing excessive body weight and maintaining a standard weight is vital, particularly for people diagnosed with arthritis. Reducing excess weight relieves stress on joints, especially to the weight-bearing joints such as the knees and hips. In fact, losing 10-12 pounds can reduce the pain and improve the lifestyle function of arthritis patients. Regular physical activities and dietary adjustment can help you lose excess weight.
5. Take Good Care Of Your Joints
Injuries on the joints are more likely to cause or worsen arthritis symptoms. It is important to choose activities that are friendly to joints, like bicycling, swimming, or walking. These low impact activities have a low risk of injuries, barely twist or exert too much pressure on joints. Frequent injuries on the joints can likely result in osteoarthritis. This condition can be minimized or controlled by preventing joint injuries by wearing protective joint clothing and avoiding repetitive motion joint damage.